Awaken your True Self
Heal Your Emotions, Heal Your Body
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  • © 2020 Lubaina Choudhury Contact Me 0

Heal Your EmotionsHeal Your Body

Are you an accomplished and high achieving woman who is struggling with anxiety and overwhelm? Do you struggle with deeply rooted feelings of not-enoughness that lead to shallow contractual relationships and overcompensation? Do you desire a deep connection to your inner self, a loving and healthy relationship with your body and a life of passion, purpose and fulfillment? Then you’ve come to the right place.

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During this eleven-week program, I will coach and guide you through one-on-one sessions, and other tools to remove the blocks within and unveil the power of your own emotions.

I will help you connect to yourself spiritually through meditation, movement and consciousness expanding tools that are ancient, yet simple and practice.

By the end of this program, you will experience a new kind of freedom within yourself that will shine through in your relationship with yourself and others, as well as a deeper sense of purpose in life.

Who is this for?

If you’re ready to experience a radical change in your relationship with yourself, if you are ready to invite in true healing, joy and happiness; if you are ready for vibrant health and a strong sense of purpose, if you are ready to experience joyful, supportive relationships, but you feel like something is holding you back, or you feel stuck, then this program is for you.

This program is ideal for anybody who wants to experience deep transformation, and is eager to make a commitment to themselves. It is for those who are willing to dive into the core of their mental, emotional and physical imbalances. This work is aimed at helping you connect to your true essence, to the light of your consciousness. If you want to release anxiety, overwhelm and experience wholeness in your being, then this work is for you.

This program isn't for you if you don't feel like you can commit to give your best, to be coachable and if you just aren't ready to make the time or financial investment at this point.

It takes time to break patterns and replace old habits with new ones, but I will be there for support every step of the way, and by the end of this program, you will experience a new kind of freedom within yourself. You will experience the kind of transformation that will help you feel connected, centered and empowered. Are you ready for this change?

My Eleven-week Program helps you get connected to your deepest self, so that you can live your highest potential and be the happiest you.

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What's Included:

  • Eleven 60 min 1:1 Sessions
  • 7 Chakra Yoga Video Class Recordings
  • 10 Guided Meditations
  • Accountability & Check In Email Support twice a week
  • Daily blog to inspire, motivate and uplift you
  • BONUS: Free astrological natal chart analysis by me, a $250 value

Pricing:

$3000

Payment plans are available

Fill out my application with as much detail as possible and I’ll get back to you within 24 hrs to set up an intro call. I look forward to connecting with you and learning about what you want to accomplish through this program.

The Eleven Week Plan

Week One: Why do you want to do this program, what will you get in your life when you’re done with this program, what is it that you want to heal?

Week Two: Start feeling into your emotions — how to use breath and movement to connect to what is happening within you.

Week Three: You are what you eat. What is your relationship with food and how can you bring more love and happiness in this relationship.

Week Four: Where in your body are your holding patterns? What is the story your body is telling us?

Week Five: Forgiveness and letting go — where do you need to forgive yourself and others in order to experience release and relief.

Week Six: Relationships - are they helping you grow or holding you back? Using relationships as mirrors.

Week Seven: Move and feel your body — we check in and observe the changes you and shifts you have experienced in the last 6 weeks.

Week Eight: Is the past really in the past or are you still living there? Where does your attention go when you get ‘triggered’ or feel old patterns coming up?

Week Nine: Empowerment and self-love. Is there anything holding you back from fully loving and accepting yourself?

Week Ten: Are you ready to live your life with freedom?

Week Eleven: Happy for no reason - be in the present moment, in the Now! moment, in the Now!

Testimonial

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''When Lubaina came into my life as a Coach, I had resistance to myself and I was trying to rush my spiritual growth, my emotional well-being. I was also in a mentality of victimhood regarding my relationship with others.

Before beginning her program 'Heal Your Emotions, Heal Your Body', I was hopping from coach to coach, collecting wisdom on how to heal myself but not taking action with what I learned to allow myself to feel the emotions that needed to be processed.

I had a tight grip on old limiting beliefs from my past and the result was high anxiety and stress due to my lack of practice to release, let go, be accountable and take responsibility for my actions and behavior and to understand others with compassion. I did not realize that I also needed to have compassion for myself too.

What I loved about Lubaina is that she created an ample sacred arena for me to be able to navigate my healing at a pace that I was able to handle at that time. I felt her genuine heart ready to help guide me in the direction that was meant for me.

I liked how she gave me the baton to propel me to use her guidance autonomously when I felt ready and comfortable. I felt held and supported by her when I needed it, never felt pressured at all.

She encouraged me to find power within myself, to make sure that I really wanted change in my life. I loved how realistic she was with me. She made me realize that I needed to focus and buckle down to stick with one thing and allow myself to experience and feel the changes to heal and grow, to stick to my guns even if the feelings that came up were positive or negative before starting to working on something new.

Her program covered all aspects of the self; Mind, Body, Soul, Spirit, & Emotions. I noticed I kept running away from putting into practice all the tools I have learned to heal. I kept avoiding my ability to feel. I was not honoring myself by not giving myself the time to process, sit with and experience my emotions.

With Lubaina's healing body work sessions, I was able to identify how totally disconnect I was from my body, it brought me into a state of awareness and consciousness that I never felt before. I was so shocked that I could finally begin to feel again. I had done body work with my previous coaches but since I was always on the run, I never allowed myself to merge the way I did with Lubaina’s program.

I LOVED that Lubaina challenged me during our talks and with the books she would recommend. She helped me to begin to take accountability for my actions. I finally started to look at myself in a new light and her challenges helped me build up my level of understanding and compassion with myself as well as others. I began to embrace all parts of me including my flaws. To accept my light and the dark.

Lubaina’s level of realism, understanding and compassion toward me has made me open myself to listen to my heart and to begin to have a different perspective and experience about all the relationships that I have had with my family, my friends, my co-workers, my romantic-ships, and best of all the one I had with myself. Once I started to listen to my heart, I found myself integrating and connecting even deeper with my spiritually, my mind and my soul.

Thanks to her program I was able to dissolve my victim hood, re-define and re-structure my relationships, allow myself to be patient with myself and others, honor my healing process, and re-define who I am as an individual and to release my tightly bounded coping mechanisms that had served their purpose in my life.

Her energy, enthusiasm, humor, wisdom, blogs, meditations, physical activities, events and just all her Divine magic with a heart of gold has inspired me to finally be accepting of myself, be gentle with myself, brave it up to take action, and Love myself so I can be in alignment with my divine purpose here on earth and share myself with others.


Thanks so much from the bottom of my heart Lubaina, for helping me when I was ready to make the change! '' - Loury Azucena , New York City

Frequently Asked Questions

What exactly is a 1:1 Healing Session ?

A healing session starts with the client giving some insight into what brought them in. This could be mental, emotional, or physical issues or challenges. As they speak we tune into their energy field and observe what we call their ‘holding patterns’. These are tensions and tones in the body that give us an access point to the root of what is causing the imbalances they are experiencing. From there, whether it is an in person or distant healing session, we work to release these patterns so that they can get aligned to their vital essence which then results in the healing taking place. 

Where do sessions take place?

Sessions either take place in person in my home office in Soho, Manhattan, or via phone or zoom if we are doing distant sessions. If you want me to commute to you, there is a commuting fee, depending on how far you are located from me.

How does a distant healing session work?

A distant healing session can be done via phone or skype/zoom/facetime. It is very much like an in person session in that the client is asked a set of questions about their reason for the session and then is asked to either lie down or sit in a receptive and quiet space. I will then work on you tracing the same patterns and may communicate with you depending on what comes up from time to time within the session. 

Some people are skeptical about distant healing sessions, which is why the first session is a money back guarantee if you don’t experience any benefits from it. This healing happens on the level of consciousness and while it might be nice to experience a hands on in person session, it is not necessary to experience the full benefits of it.

What is your cancellation and refund policy?

If you need to cancel or change your appointment time it must be done at least 48 hrs in advance or you will lose the session and be charged for that time. If at any point during your package you are not satisfied with the services provided you must communicate this with me and I'll do my absolute best to rectify any issues. If no agreement can be reached, then you will be refunded for the healing sessions that are left on your package. There will be no refund for sessions already given.

Do you offer payment plans?

Yes, I offer a simple payment plan of $1000 a month for three months. If you want to arrange something different within reasonable accommodation, that can be done during your intake call with Lubaina. ** How much 1:1 support will I receive from Lubaina?**

You will receive an hour long 1:1 session with me once a week (a total of 11). In addition I will be available for two check ins via email each week to keep you accountable and provide support.

How much time outside of our live sessions will I need to dedicate and allocate to this program per week?

You will need to dedicate about 3-4 hours per week in addition to our sessions to get the most out of this program.

What do I need to bring to our sessions? 

Bring an openness to experiencing the healing and a willingness to look at what comes up for you.

How can I ensure I get the most out of this program?

By being coachable, by being willing to make changes and by being open to experiencing and exploring the hard things that might come up for you during the program.

How does the technoalogy work? I've never done a zoom call before.

Zoom is a free software/app that you can download and sign up for. I will send you a link prior to our meeting each week and it’s really as simple as clicking on the link to join our live call. Also, the coaching portion of the call will be recorded for you to review and reflect on as you need.

What are you waiting for? Your Time is Now.

Fill out my application with as much detail as possible and I’ll get back to you within 24 hrs to set up an intro call. I look forward to connecting with you and learning about what you want to accomplish through this program.